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冬季常做三式保健操养肺防病
发布时间: 2012-11-07 来源: admin    访问量:

 

      dongtianshihuxixitongjibinggaofajijie,zhonglaorenketongguoziweinisirenzhuceduanlianjiayiyufang,zuichangjiandeyouyixiajizhong:

       腹式呼吸

       yangwo,liangshouzhangyazaifubuqizhou,huqishiliangshouxiangxiashaoyongliya,fubuxiaxian,xiqishiliangshouxiangshangtiqi,fubulongqi。yongbixiqi,yongkouxiangchuikoushaoneiyanghuqi。huqishijianyaozhang,xiqishijianyaoduan,fanfushuci,meici10~15fenzhong。

       呼吸操

       lizheng,liangbeixiangshang、xiangwaizhankai,yongbixiqi,bansuizhexiqi,liangshoumanmanxiangxiongbukaolong,dangxiqijinshi,liangbeijiaochabaozaixiongqian,jiezheyaoxiangchuikoushaoneiyangyongkouhuqi,bingshoufuxiadun,shentiqianqing,tiqiliangjiaogen,haiyuan。zaikaishizuodi2bian。meirizuo2ci,meici5~10fenzhong。

       慢跑

       manpaoshidongtianjinxinghuxiduanliandehaofangfa,yundongliangyingcongxiaodaoda,julikexiancongshubaimikaishi,zhujianzengjiadao1~3gonglihuozhegengzhang。paobuguochengzhongyaozhuyihuxijunyun,yongbixiqi,kouhuqi,yiziweinisirenzhuceganjuelianghaoweidu。

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